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Silver Sneakers classes increase endurance and strength and promote coordination, balance, posture and flexibility. You'll find this fitness program, and many more, at the Clarendon Gold's Gym in Arlington, Virginia. For a competitive physical fitness program, commit to the Gold's Gym Challenge, our body transformation contest that kicks off every January, and this tough three month fitness program not only helps you get fit and exceed your goals, you could win $75,000 for your hard work and dedication. The Gold's Gym Challenge exercise program crowns top local male and female exercisers who've made the most startling physical changes, and these winners are eligible for the $75,000 grand prize.
Along with Silver Sneakers classes, the Clarendon Gold's Gym participates in the Tour de Cure bike rides, which many Gold's Gym members consider their highest impact workout of the year because these rides raise money for the American Diabetes Association. A fun fitness program, the Tour de Cure events are held across the nation, and in 2011, 55,000 cyclists brought in over $18 million for the ADA. Take part in this physical fitness program and whether you ride 10 or 100 miles, you'll be supported by rest stops, snacks to fuel your exercise and fans along the route to cheer you on. In this exercise program, every dollar you raise brings the ADA that much closer to stopping diabetes.
Join Silver Sneakers classes at the Clarendon Gold's Gym in Arlington, Virginia, and improve your health and overall wellbeing. In the fitness program, the Gold's Gym Challenge, you'll transform your body in 12 weeks.
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Pursue fitness in Silver Sneakers classes and tune in to our member education webinars, which cover topics such as dieting and staying motivated to work out.
Get fit in Silver Sneakers classes at the Clarendon Gold's Gym in Arlington, Virginia, and make new and lasting friends. One of many fitness programs available at this updated Virginia Gold's Gym fitness center, the Silver Sneakers exercise program for seniors helps seniors take greater control of their health by encouraging physical activity. Aerobic classes in this physical fitness program use easy-to-follow choreography and strength training routines employ resistance tubing, hand-held weights and exercise balls. More than an exercise program, the Silver Sneakers plan offers health and fitness seminars to keep older adults in the know.
Boost stamina in Silver Sneakers classes and don't forget to sign up for the Gold's Nation gym program, our rewards plan that's open to all adult-age Gold's Gym members. Earn points in this fitness program by finishing "orders," or tasks such as checking in on Foursquare each time you hit the Clarendon Gold's Gym to start your fitness program. Improve flexibility in your physical fitness program and then complete a few social media tasks and, with your earned points, you can get cool Gold's Gym swag like T-shirts, duffel bags, hats or water bottles. Excellent incentive for your exercise program, the Gold's Nation program is FREE to join, offering incentive to keep moving.