Cycling Classes, Yoga Classes & Zumba Classes Annandale Gym

Group Fitness Classes, Workout Classes & Exercise Classes Annandale Gym

With yoga classes and Zumba classes, the Annandale, VA, Gold’s Gym offers variety to keep you excited and engaged in your workout. Group exercise classes and one-on-one instruction from qualified fitness coaches can help you lose weight and build muscle to train for an upcoming race or just improve your daily endurance and energy. Cycle away fat with cardio classes like spinning classes, where you can travel over hills and through valleys, all with the guiding voice of a qualified instructor. Or test out a kickboxing class, a muscle-sculpting exercise that works your arms, shoulders, abs and thighs all in one workout.

Fitness classes like yoga at this Annandale gym are designed to help you carve out your ideal form by using your own body weight. Other group exercise classes like BODYPUMP use equipment like barbells to help you tone and build muscle mass. Whether you do a cardio class or a strength training class, our fitness experts will help you improve your physical fitness and work with you to design a customized nutrition plan to help you achieve maximum results. If you like kickboxing classes, consider regular boxing classes to perfect your jab and uppercut.

Widely popular yoga classes at Gold’s Gym give you a relaxed beneficial workout. Cardio group exercises like Zumba offer an upbeat workout where you shake and move your body to blast away calories in fun dance routines.

  • October 2017
  • Oct
    12
    Thu
  • GGX Cycle Oct 12 @ 7:00 AM - 8:00 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms Invigorating Annandale GGX group cycling classes supercharge your fitness with challenging rides including hill climbs, fast flats and time trials. In our indoor cycling studio, improve your endurance while increasing your speed and intensity during these heart pumping group workout classes in Annandale.
  • BODYCOMBAT Oct 12 @ 9:30 AM - 10:30 AM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington More than kickboxing, Annandale BODYCOMBAT boosts your endurance and strength with high energy martial arts-inspired workout classes. Release stress with BODYCOMBAT when you punch, kick and strike in these non-impact gym classes included with your Annandale gym memberships.
  • Abs & Stretch Oct 12 @ 10:30 AM - 11:30 AM Workout Classes Arlington Gyms, Group Fitness Classes, Exercise Classes Arlington Stay calm in these workout classes, while building flexibility and strength. In the Arlington group exercise classes, learn controlled breathing, concentration and a carefully structured series of stretches, moves and poses.
  • BODYPUMP Oct 12 @ 4:30 PM - 5:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • RPM Oct 12 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Cycling Exercise Classes, Workout Classes Arlington Gyms Get fit with Annandale RPM cycling classes in Annandale where our first-rate fitness coaches motivate you with invigorating rides including hill climbs, intervals, speed trails and more. Increase intensity during these spinning classes by adjusting your resistance, and push your fitness into overdrive with these low impact group workout classes in Annandale.
  • Zumba Oct 12 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • Oct
    13
    Fri
  • GGX Cycle Oct 13 @ 8:30 AM - 9:30 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms Invigorating Annandale GGX group cycling classes supercharge your fitness with challenging rides including hill climbs, fast flats and time trials. In our indoor cycling studio, improve your endurance while increasing your speed and intensity during these heart pumping group workout classes in Annandale.
  • BODYATTACK Oct 13 @ 9:30 AM - 10:30 AM Conquer fitness goals with Annandale BODYATTACK, and increase your strength and stamina with these sports-inspired group exercise classes. With these Les Mills fitness classes, get moving with heart pumping exercises like running and jumping, and then tone your muscles with strength exercises like planks and squats.
  • Silver Sneakers Oct 13 @ 12:30 PM - 1:15 PM Workout Classes Arlington, Silver Sneakers Classes, Exercise Classes Arlington Gyms Seniors join these Annandale low impact workouts, and get fit with these heart-healthy gym classes that are easy on your joints. Senior weight training combined with easy-to-follow cardio exercises make these classes the perfect choice for total body fitness for seniors.
  • BODYPUMP Oct 13 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Oct
    14
    Sat
  • RPM Oct 14 @ 7:00 AM - 7:50 AM Fitness Classes Arlington, Cycling Exercise Classes, Workout Classes Arlington Gyms Get fit with Annandale RPM cycling classes in Annandale where our first-rate fitness coaches motivate you with invigorating rides including hill climbs, intervals, speed trails and more. Increase intensity during these spinning classes by adjusting your resistance, and push your fitness into overdrive with these low impact group workout classes in Annandale.
  • BODYPUMP Oct 14 @ 8:00 AM - 9:00 AM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Vinyasa Flow Yoga Oct 14 @ 9:00 AM - 10:00 AM Workout Classes Arlington, Yoga Classes, Exercise Classes Arlington Gyms Increase body awareness with Annandale yoga, and improve your posture and balance with flowing yoga poses that leave you feeling energized. And Vinyasa Yoga fitness classes in Annandale help you calm your mind with synchronized breathing and relaxation exercises.
  • BODYSTEP Oct 14 @ 10:00 AM - 11:00 AM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Upbeat music powers Annandale step aerobics so that you can sing-along while getting fit. BODYSTEP group workout classes in Annandale feature simple choreography up, over and around a height-adjustable step.
  • BODYPUMP Oct 14 @ 11:00 AM - 12:00 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Zumba Oct 14 @ 12:00 PM - 1:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • Oct
    15
    Sun
  • GGX Cycle Oct 15 @ 8:30 AM - 9:30 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms Invigorating Annandale GGX group cycling classes supercharge your fitness with challenging rides including hill climbs, fast flats and time trials. In our indoor cycling studio, improve your endurance while increasing your speed and intensity during these heart pumping group workout classes in Annandale.
  • BODYPUMP Oct 15 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Zumba Oct 15 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • Oct
    16
    Mon
  • BODYPUMP Oct 16 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Silver Sneakers - Classic Oct 16 @ 10:45 AM - 11:30 AM Fitness Classes Arlington Gyms, Silver Sneakers Classes, Workout Classes Arlington Stop by these SilverSneakers fitness classes to build muscles and movement for everyday activities. The exercise classes for seniors use hand-held weights, elastic tubing and a ball for resistance, and the group exercise classes in Arlington offer a chair for support for some exercises.
  • Zumba Oct 16 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • BODYPUMP Oct 16 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • BODYCOMBAT Oct 16 @ 7:30 PM - 8:30 PM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington More than kickboxing, Annandale BODYCOMBAT boosts your endurance and strength with high energy martial arts-inspired workout classes. Release stress with BODYCOMBAT when you punch, kick and strike in these non-impact gym classes included with your Annandale gym memberships.
  • Oct
    17
    Tue
  • RPM Oct 17 @ 7:00 AM - 7:50 AM Fitness Classes Arlington, Cycling Exercise Classes, Workout Classes Arlington Gyms Get fit with Annandale RPM cycling classes in Annandale where our first-rate fitness coaches motivate you with invigorating rides including hill climbs, intervals, speed trails and more. Increase intensity during these spinning classes by adjusting your resistance, and push your fitness into overdrive with these low impact group workout classes in Annandale.
  • BODYFLOW Oct 17 @ 9:30 AM - 10:30 AM Yoga Exercise Classes Arlington, Pilates Fitness Classes, Workout Classes Arlington Gyms With Annandale BODYFLOW, build balance, flexibility and strength with carefully structured poses focused on proper body alignment. More than yoga workouts classes, these Annandale group exercise classes also include movements from Pilates and Tai Chi to provide you with a muscle stretching workout that leaves you feeling calm and centered.
  • BODYPUMP Oct 17 @ 4:30 PM - 5:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • BODYSTEP Oct 17 @ 5:30 PM - 6:30 PM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Upbeat music powers Annandale step aerobics so that you can sing-along while getting fit. BODYSTEP group workout classes in Annandale feature simple choreography up, over and around a height-adjustable step.
  • Zumba Oct 17 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • BODYFLOW Oct 17 @ 7:30 PM - 8:30 PM Yoga Exercise Classes Arlington, Pilates Fitness Classes, Workout Classes Arlington Gyms With Annandale BODYFLOW, build balance, flexibility and strength with carefully structured poses focused on proper body alignment. More than yoga workouts classes, these Annandale group exercise classes also include movements from Pilates and Tai Chi to provide you with a muscle stretching workout that leaves you feeling calm and centered.
  • Oct
    18
    Wed
  • BODYSTEP Oct 18 @ 9:30 AM - 10:30 AM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Upbeat music powers Annandale step aerobics so that you can sing-along while getting fit. BODYSTEP group workout classes in Annandale feature simple choreography up, over and around a height-adjustable step.
  • Silver Sneakers - Classic Oct 18 @ 10:45 AM - 11:30 AM Fitness Classes Arlington Gyms, Silver Sneakers Classes, Workout Classes Arlington Stop by these SilverSneakers fitness classes to build muscles and movement for everyday activities. The exercise classes for seniors use hand-held weights, elastic tubing and a ball for resistance, and the group exercise classes in Arlington offer a chair for support for some exercises.
  • BODYATTACK Express 30 Oct 18 @ 5:30 PM - 6:00 PM Exercise Classes Arlington Gyms, Fitness Classes, Workout Classes Arlington
  • GGX BARRE NONE Oct 18 @ 6:00 PM - 6:30 PM Workout Classes Arlington Gyms, Barre Classes, Exercise Classes Arlington Try these group fitness classes in Arlington and get fit with exercises that don't require a Barre. These exercise classes help increase balance, stability and muscle strength.
  • BODYPUMP Oct 18 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • BODYCOMBAT Oct 18 @ 7:30 PM - 8:30 PM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington More than kickboxing, Annandale BODYCOMBAT boosts your endurance and strength with high energy martial arts-inspired workout classes. Release stress with BODYCOMBAT when you punch, kick and strike in these non-impact gym classes included with your Annandale gym memberships.
  • Oct
    19
    Thu
  • GGX Cycle Oct 19 @ 7:00 AM - 8:00 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms Invigorating Annandale GGX group cycling classes supercharge your fitness with challenging rides including hill climbs, fast flats and time trials. In our indoor cycling studio, improve your endurance while increasing your speed and intensity during these heart pumping group workout classes in Annandale.
  • BODYCOMBAT Oct 19 @ 9:30 AM - 10:30 AM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington More than kickboxing, Annandale BODYCOMBAT boosts your endurance and strength with high energy martial arts-inspired workout classes. Release stress with BODYCOMBAT when you punch, kick and strike in these non-impact gym classes included with your Annandale gym memberships.
  • Abs & Stretch Oct 19 @ 10:30 AM - 11:30 AM Workout Classes Arlington Gyms, Group Fitness Classes, Exercise Classes Arlington Stay calm in these workout classes, while building flexibility and strength. In the Arlington group exercise classes, learn controlled breathing, concentration and a carefully structured series of stretches, moves and poses.
  • BODYPUMP Oct 19 @ 4:30 PM - 5:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • RPM Oct 19 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Cycling Exercise Classes, Workout Classes Arlington Gyms Get fit with Annandale RPM cycling classes in Annandale where our first-rate fitness coaches motivate you with invigorating rides including hill climbs, intervals, speed trails and more. Increase intensity during these spinning classes by adjusting your resistance, and push your fitness into overdrive with these low impact group workout classes in Annandale.
  • Zumba Oct 19 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • Oct
    20
    Fri
  • GGX Cycle Oct 20 @ 8:30 AM - 9:30 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms Invigorating Annandale GGX group cycling classes supercharge your fitness with challenging rides including hill climbs, fast flats and time trials. In our indoor cycling studio, improve your endurance while increasing your speed and intensity during these heart pumping group workout classes in Annandale.
  • BODYATTACK Oct 20 @ 9:30 AM - 10:30 AM Conquer fitness goals with Annandale BODYATTACK, and increase your strength and stamina with these sports-inspired group exercise classes. With these Les Mills fitness classes, get moving with heart pumping exercises like running and jumping, and then tone your muscles with strength exercises like planks and squats.
  • Silver Sneakers Oct 20 @ 12:30 PM - 1:15 PM Workout Classes Arlington, Silver Sneakers Classes, Exercise Classes Arlington Gyms Seniors join these Annandale low impact workouts, and get fit with these heart-healthy gym classes that are easy on your joints. Senior weight training combined with easy-to-follow cardio exercises make these classes the perfect choice for total body fitness for seniors.
  • BODYPUMP Oct 20 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Oct
    21
    Sat
  • RPM Oct 21 @ 7:00 AM - 7:50 AM Fitness Classes Arlington, Cycling Exercise Classes, Workout Classes Arlington Gyms Get fit with Annandale RPM cycling classes in Annandale where our first-rate fitness coaches motivate you with invigorating rides including hill climbs, intervals, speed trails and more. Increase intensity during these spinning classes by adjusting your resistance, and push your fitness into overdrive with these low impact group workout classes in Annandale.
  • BODYPUMP Oct 21 @ 8:00 AM - 9:00 AM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Vinyasa Flow Yoga Oct 21 @ 9:00 AM - 10:00 AM Workout Classes Arlington, Yoga Classes, Exercise Classes Arlington Gyms Increase body awareness with Annandale yoga, and improve your posture and balance with flowing yoga poses that leave you feeling energized. And Vinyasa Yoga fitness classes in Annandale help you calm your mind with synchronized breathing and relaxation exercises.
  • BODYSTEP Oct 21 @ 10:00 AM - 11:00 AM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Upbeat music powers Annandale step aerobics so that you can sing-along while getting fit. BODYSTEP group workout classes in Annandale feature simple choreography up, over and around a height-adjustable step.
  • BODYPUMP Oct 21 @ 11:00 AM - 12:00 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Zumba Oct 21 @ 12:00 PM - 1:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • Oct
    22
    Sun
  • GGX Cycle Oct 22 @ 8:30 AM - 9:30 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms Invigorating Annandale GGX group cycling classes supercharge your fitness with challenging rides including hill climbs, fast flats and time trials. In our indoor cycling studio, improve your endurance while increasing your speed and intensity during these heart pumping group workout classes in Annandale.
  • BODYPUMP Oct 22 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Zumba Oct 22 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • Oct
    23
    Mon
  • BODYPUMP Oct 23 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • Silver Sneakers - Classic Oct 23 @ 10:45 AM - 11:30 AM Fitness Classes Arlington Gyms, Silver Sneakers Classes, Workout Classes Arlington Stop by these SilverSneakers fitness classes to build muscles and movement for everyday activities. The exercise classes for seniors use hand-held weights, elastic tubing and a ball for resistance, and the group exercise classes in Arlington offer a chair for support for some exercises.
  • Zumba Oct 23 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • BODYPUMP Oct 23 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • BODYCOMBAT Oct 23 @ 7:30 PM - 8:30 PM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington More than kickboxing, Annandale BODYCOMBAT boosts your endurance and strength with high energy martial arts-inspired workout classes. Release stress with BODYCOMBAT when you punch, kick and strike in these non-impact gym classes included with your Annandale gym memberships.
  • Oct
    24
    Tue
  • RPM Oct 24 @ 7:00 AM - 7:50 AM Fitness Classes Arlington, Cycling Exercise Classes, Workout Classes Arlington Gyms Get fit with Annandale RPM cycling classes in Annandale where our first-rate fitness coaches motivate you with invigorating rides including hill climbs, intervals, speed trails and more. Increase intensity during these spinning classes by adjusting your resistance, and push your fitness into overdrive with these low impact group workout classes in Annandale.
  • BODYFLOW Oct 24 @ 9:30 AM - 10:30 AM Yoga Exercise Classes Arlington, Pilates Fitness Classes, Workout Classes Arlington Gyms With Annandale BODYFLOW, build balance, flexibility and strength with carefully structured poses focused on proper body alignment. More than yoga workouts classes, these Annandale group exercise classes also include movements from Pilates and Tai Chi to provide you with a muscle stretching workout that leaves you feeling calm and centered.
  • BODYPUMP Oct 24 @ 4:30 PM - 5:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • BODYSTEP Oct 24 @ 5:30 PM - 6:30 PM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Upbeat music powers Annandale step aerobics so that you can sing-along while getting fit. BODYSTEP group workout classes in Annandale feature simple choreography up, over and around a height-adjustable step.
  • Zumba Oct 24 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Supercharge your fitness with Annandale Zumba, and experience feel-good vibes with these dance-inspired Annandale group exercise classes. And these dance workouts, choreographed to popular Latin and international music, increase your endurance and cardiovascular health.
  • BODYFLOW Oct 24 @ 7:30 PM - 8:30 PM Yoga Exercise Classes Arlington, Pilates Fitness Classes, Workout Classes Arlington Gyms With Annandale BODYFLOW, build balance, flexibility and strength with carefully structured poses focused on proper body alignment. More than yoga workouts classes, these Annandale group exercise classes also include movements from Pilates and Tai Chi to provide you with a muscle stretching workout that leaves you feeling calm and centered.
  • Oct
    25
    Wed
  • BODYSTEP Oct 25 @ 9:30 AM - 10:30 AM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Upbeat music powers Annandale step aerobics so that you can sing-along while getting fit. BODYSTEP group workout classes in Annandale feature simple choreography up, over and around a height-adjustable step.
  • Silver Sneakers - Classic Oct 25 @ 10:45 AM - 11:30 AM Fitness Classes Arlington Gyms, Silver Sneakers Classes, Workout Classes Arlington Stop by these SilverSneakers fitness classes to build muscles and movement for everyday activities. The exercise classes for seniors use hand-held weights, elastic tubing and a ball for resistance, and the group exercise classes in Arlington offer a chair for support for some exercises.
  • BODYATTACK Express 30 Oct 25 @ 5:30 PM - 6:00 PM Exercise Classes Arlington Gyms, Fitness Classes, Workout Classes Arlington
  • GGX BARRE NONE Oct 25 @ 6:00 PM - 6:30 PM Workout Classes Arlington Gyms, Barre Classes, Exercise Classes Arlington Try these group fitness classes in Arlington and get fit with exercises that don't require a Barre. These exercise classes help increase balance, stability and muscle strength.
  • BODYPUMP Oct 25 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Group Exercise Classes, Workout Classes Arlington Gyms Gain lean muscle with Annandale BODYPUMP classes where you do tons of reps with barbells, and tone your whole body with these demanding Annandale gym classes. These Annandale fitness classes help you get results fast with the best weight-room exercises like squats, presses and curls.
  • BODYCOMBAT Oct 25 @ 7:30 PM - 8:30 PM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington More than kickboxing, Annandale BODYCOMBAT boosts your endurance and strength with high energy martial arts-inspired workout classes. Release stress with BODYCOMBAT when you punch, kick and strike in these non-impact gym classes included with your Annandale gym memberships.
6940-A Bradlick Shopping Center
Annandale
VA
22003
38.813171
-77.184288
14

6940-A Bradlick Shopping Center , Annandale, VA 22003

703-941-4653

  • HoursGym Hours

    Mon - Thu : 5:00AM - 11:00PM

    Fri : 5:00AM - 10:00PM

    Sat : 7:00AM - 8:00PM

    Sun : 8:00AM - 8:00PM

Balance yoga classes with more intense workout classes like kickboxing and watch as your body transforms before your eyes.

Unwind with fitness classes in Annandale at Gold’s Gym, to improve stress management techniques. These types of group exercise classes included with your gym membership in Annandale are the perfect cure for a stressful week. Work out in kickboxing classes with fun routines, and get your heart racing as you blast away stress. Combine strength and cardio classes to get the best overall results and improve the way you look and feel.

After your Annandale fitness classes, meet with one of our fitness coaches to learn how to achieve maximum results from your workout with the proper nutrition. In addition to teaching group exercise classes, our fitness coaches can also work with you one-on-one to design an individual workout routine suited for your needs and schedule. Combining kickboxing classes and yoga classes to shed fat and tone your muscles to look leaner and healthier. Taking cardio classes and using other stress management techniques will help you feel refreshed and rejuvenated as you leave our fun Annandale gym.