With yoga classes and Zumba classes, the Annandale, VA, Gold’s Gym offers variety to keep you excited and engaged in your workout. Group exercise classes
and one-on-one instruction from qualified fitness coaches can help you lose weight and build muscle to train for an upcoming race or just improve your daily endurance and energy. Cycle away fat with cardio classes like spinning classes, where you can travel over hills and through valleys, all with the guiding voice of a qualified instructor. Or test out a kickboxing class, a muscle-sculpting exercise that works your arms, shoulders, abs and thighs all in one workout.
Fitness classes like yoga at this Annandale gym
are designed to help you carve out your ideal form by using your own body weight. Other group exercise classes like BODYPUMP use equipment like barbells to help you tone and build muscle mass. Whether you do a cardio class or a strength training class, our fitness experts will help you improve your physical fitness and work with you to design a customized nutrition plan to help you achieve maximum results. If you like kickboxing classes, consider regular boxing classes to perfect your jab and uppercut.
Unwind with fitness classes in Annandale
at Gold’s Gym, to improve stress management techniques. These types of group exercise classes included with your gym membership in Annandale
are the perfect cure for a stressful week. Work out in kickboxing classes with fun routines, and get your heart racing as you blast away stress. Combine strength and cardio classes to get the best overall results and improve the way you look and feel.
After your Annandale fitness classes
, meet with one of our fitness coaches to learn how to achieve maximum results from your workout with the proper nutrition. In addition to teaching group exercise classes, our fitness coaches can also work with you one-on-one to design an individual workout routine suited for your needs and schedule. Combining kickboxing classes and yoga classes to shed fat and tone your muscles to look leaner and healthier. Taking cardio classes and using other stress management techniques will help you feel refreshed and rejuvenated as you leave our fun Annandale gym