Fitness Programs & Seniors Exercise Programs Chantilly Gym

Corporate Fitness Programs, Personal Fitness Education & Silver Sneakers Chantilly

As a Silver Sneakers location, the Sully Place Gold's Gym in Chantilly, Virginia, offers aerobic, strength training and flexibility workouts designed specifically for older exercisers. Our Silver Sneakers exercise program for seniors can include senior yoga sessions that put your body through a complete series of standing and seated yoga poses that improve balance and range of movement. Other gym programs in the Silver Sneakers workout schedule increase muscle mass using hand-held weights and elastic tubing. A comprehensive fitness program, the Silver Sneakers plan also offers cardio senior exercise classes that are safe, heart-healthy and easy on the joints, and these low-impact aerobic workouts will energize your active lifestyle.

More than a Silver Sneakers location, the Sully Place Gold's Gym features an array of affiliate programs, like our online member education seminars. Boost stamina in your exercise program for seniors or other exercise routines, and register for these monthly health and fitness broadcasts that cover topics such as how HIIT workouts work to the healthiest ways to diet. For a gym program that's sure to get you motivated to surpass your exercise goals, take part in the Gold's Gym Challenge, our annual body transformation contest that awards big cash prizes to top winners. The Gold's Gym Challenge fitness program runs 12 weeks, and this hugely popular fitness training program will help you take control of your health and fitness goals safely and effectively.

A Silver Sneakers location, the Sully Place Gold's Gym in Chantilly, Virginia, offers weight lifting, cardio and yoga classes for older adults. Inspiring instructors lead our exercise programs for seniors and keep classes challenging but fun.

More than a Silver Sneakers location, the Sully Place Gold's Gym also takes part in the Gold's Gym Challenge, a 12-week body transformation contest that launches each January.

A Silver Sneakers location, the Sully Place Gold's Gym in Chantilly, Virginia, schedules a variety of Silver Sneakers classes that help older adults get fit and improve their overall wellbeing. We offer this outstanding exercise program for seniors because Gold's believes that healthy living is for everyone, and that means being fit and active for life. The Silver Sneakers gym program is a complete fitness program that builds muscular strength, boosts cardiovascular health and enhances balance, coordination and posture. Join this fitness program and a specially trained program advisor will outline the workouts and introduce you to the experienced and enthusiastic fitness instructors.

Gym programs at this Silver Sneakers location include the Gold's Nation points plan, which rewards vocal and loyal Gold's Gym members. Tackle your exercise program for seniors or other fitness program and sign up for the Gold's Nation program, then start acquiring points that can cashed in for useful gym merchandise. Learn more about this gym program at www.mygoldsnation.com, and for a fitness training program that gets you out of the gym, look into the Tour de Cure cycling events held in partnership with the American Diabetes Association. Bike in this fitness program and log some vigorous cardio while raising money to help those affected by diabetes, and in 2011, more than 55,000 cyclists in 80 events collected over $18 million for the ADA.