Fitness Centers & Gyms in Shallotte North Carolina

Certified Personal Training, Gym Memberships & Free Gym Passes

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Sculpt and tone at Gold's Gym Shallotte NC location in a non-impact body shaping class that defines the body using hand weights, body bars and resistance bands. For fun cardio, Gold's Shallotte gym offers Zumba frequently in its weekly Gold's Gym class schedules, and this dance-based cardio workout fuses easy-to-follow movements with sizzling Latin and world beats. Push yourself with a Gold's Gym FREE pass to the Gold's health club near Shallotte NC by taking a sports conditioning class that uses running drills, plyometrics and strength training exercises to sharpen speed, agility, power and endurance. Like many Gold's Gym locations, the Shallotte NC fitness facility features BODYPUMP, our revolutionary weight training workout set to motivating rock and pop tunes.

Fitness coaches at our Gold's Gym Shallotte NC health and fitness club are great sources of information if you're looking to lose weight, as these certified personal trainers are experts in diet and nutrition. While at Gold's Shallotte gym, it's also a good idea to meet with a fitness expert if you're an experienced athlete who's hit a wall in your training and looking for ways to break through to the next level of fitness. Parents appreciate their Gold's Gym FREE pass to our Shallotte Gold's Gym because this fitness facility offers a free, on-site Kid's Club with activities for children. Many Gold's Gym locations in the NC area, including the Shallotte Gold's Gym, boast tanning rooms, so you don't have travel off-site to achieve that healthy, golden sheen.

Learn Pilates at the Gold's Gym Shallotte NC local gym in your area and enhance muscular symmetry, alignment, flexibility and grace. Supplement Pilates at Gold's Shallotte gym with a fun cardio class, like Zumba.

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Convenient amenities of the Gold's Gym Shallotte NC health and fitness club include a Kid's Club, on-site tanning rooms and a smoothie bar.

Reach fitness goals at Gold's Gym Shallotte NC location using our cutting-edge cardio and strength training equipment, and then carve out new exercise benchmarks with one of our world-class personal trainers. While at Gold's Shallotte gym, get a total body workout in a class that's a blend of high intensity cardio drills utilizing a circuit format. Grab a Gold's Gym FREE pass to the Gold's local gym in Shallotte if you're not already a member and discover Pilates, the popular concentrated movement exercises created by Joseph Pilates. Most Gold's Gym locations, including the Shallotte Gold's Gym, also offer yoga classes to further enhance flexibility and coordination.

For weight lifting, the Gold's Gym Shallotte NC health and fitness center programs BODYPUMP several times a week during regular Gold's Gym hours. Take BODYPUMP at Gold's Shallotte gym for a hard-driving muscle building class that strengthens your entire body, or use our comprehensive free weights for a solo workout. With your Gold's Gym FREE pass, or regular Gold's Gym membership, you'll have access to our expert fitness coaches, who are trained in both fitness and nutritional counseling. At this new Gold's Gym location you can also refuel your body with a refreshing, freshly blended shake at our smoothie bar, and don't miss the supplements section if you're looking to add more nutrients to your diet.
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