Rosslyn Fitness Gym & Fitness Center

Exercise Classes, Certified Fitness Trainers & Gym Memberships in Arlington

Make one of Gold's Arlington gyms the foundation of your fitness program, and be sure to check the weekly Gold's Gym class schedules for inventive cardio, weight lifting and flexibility workouts that will get you to your fitness goals. Members to our Gold's Gym Rosslyn fitness facility take part in a range of group exercises, from high intensity interval training classes that turn couch huggers into elite sports competitors, to Zumba, the phenomenally popular dance-cardio workout that's set to infectious world beats. Sculpting classes at this Gold's Gym Arlington VA fitness center in Rosslyn utilize weights and bands for total-body firming and conditioning. For weight lifting fitness classes, check out BODYPUMP, our original 60-minute muscle building routine that’s set to hard-driving music, and find BODYPUMP at the Gold's Gym in Rosslyn, as well as many other Gold's Gym locations.

Personal trainers at Gold's Arlington gym Rosslyn, and all of our other Gold's Gyms, are certified fitness coaches, and can provide training tips as well as sound nutrition counseling. Burn calories at our Gold's Gym Rosslyn location with fat melting group bike rides in our cycle studio, and these high-powered workouts also tighten your core and boost functional fitness. Our sleek Gold's Gym Arlington VA health club near Rosslyn features its own tanning room, so you don't have to leave the gym to add a healthy glow to your muscles. Along with diverse fitness classes, the Rosslyn Gold's Gym also includes a toasty sauna to soothe your aches away and help your body recover for your next workout.

For Gold's Arlington gyms with a muscle-soothing steam room, head to the Rosslyn Gold's Gym fitness center. Tan at our Gold's Gym Rosslyn location in our convenient on-site tanning beds.

Rosslyn Gyms & Arlington Fitness Centers
Weight lifter

Arlington Certified Personal Trainers & Fitness Classes

1830 North Nash Street, Arlington, VA 22209


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1830 North Nash Street
Rosslyn Gyms & Fitness Centers
Boost endurance at Gold's Arlington gyms with cardio classes that transform weekend athletes into hard-core competitors. Try BODYPUMP at the Gold's Gym Rosslyn location for an all-over weight lifting workout that uses curls, presses, lifts and squats, or take BODYATTACK at this Gold's Gym Arlington VA facility for a high intensity cardio session.
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  • HoursGym Hours

    Mon - Thu : 5am - 11pm

    Fri : 5am - 10pm

    Sat : 7am - 7pm

    Sun : 8am - 7pm

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  • Kids ClubGym Kids Club

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    Rosslyn-Classes Arlington Fitness Classes Fitness Classes Arlington Gyms, Zumba Classes, Cycling Classes & Arlington Group Exercise Classes Browse the group fitness classes at the Rosslyn Gold's Gym and you're certain to find workouts that match your interests and abilities. Blast calories in cardio fitness classes, and try a stretching workout like aerobic yoga or a group exercise Pilates class at our Rosslyn gym. See more
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    Rosslyn-Get Started Arlington Gym Memberships Arlington Gym Memberships, Free Class Passes Arlington Gyms, Free Gym Passes Use your FREE VIP health club pass to learn Pilates, or take a kickboxing cardio class at the Gold's fitness gym near you. Explore yoga with your gym FREE trial and see how these ancient movements and breathing exercises enhance flexibility and reduce stress. See more
  • Gym Amenities Arlington Arlington Gym Amenities Arlington Arlington Cardio Equipment, Cycling Studio, Group Fitness Classes, & Kids Club in Arlington Gyms
    Rosslyn-Amenities Arlington Gym Amenities Locker Rooms, Free Weights, Personal Training, Sauna, Cycling & Group Classes in Arlington Gyms Define muscles using our resistance machines and dumbbells and join BodyPump for a strength training workout in a supportive group environment. Cycling group classes are held in our breakthrough cycling gym, which is outfitted with high-tech exercise bikes. See more
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    Rosslyn-Our Programs Arlington Fitness Programs Exercise Programs Arlington, Fitness Programs & Arlington Gym Programs Join the Silver Sneakers fitness program at the Rosslyn Gold's Gym if you're an active senior looking to stay in shape because this comprehensive work out program includes strength training, aerobic and flexibility classes. The Gold's Nation gym program rewards Gold's most vocal fans. See more
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Many Gold's Arlington gyms, including our Rosslyn health club, schedule BodyFlow, a signature Gold's Gym workout that blends yoga, tai chi and Pilates and brings the mind and body into a state of harmony and balance.

Keep in mind Gold's Arlington gyms when you’re looking for world-class fitness centers with comfortable, convenient amenities, like the sauna and steam room found at our Rosslyn Gold's Gym location. This Gold's Gym Rosslyn health club near you also offers the added bonus of a tanning facility, so you can easily add a healthy golden glow to your newly fit body. Other highlights of this Gold's Gym Arlington VA health and fitness club include our dedicated cycle studio, outfitted with the most current stationary bikes which are pre-programmed with a variety of challenging routes and terrains. You'll find fitness classes for beginning, intermediate and advanced exercisers in our weekly Gold's Gym class schedules, and these fun and vigorous group workouts are taught by inspirational instructors.

Visit one of Gold's Arlington gyms and, if you’re considering a Gold's Gym membership but still need some convincing, grab a Gold's Gym FREE pass and try us out at no cost to you. Look into the Gold's Gym Rosslyn fitness facility and sign up for a high-energy cardio fitness class like BODYCOMBAT, which mixes elements of boxing, taekwondo, karate and muay Thai. Beginning exercisers at this Gold's Gym Arlington VA location might want to try a low impact cardio workout that uses height-adjustable steps and basic movements but still provides fat burning cardiovascular exercise. For yoga fitness classes, consider BodyFlow, a signature Gold's Gym workout blending yoga, Pilates and tai chi into a carefully structured series of stretches, poses and postures that increases flexibility and aids stress management.