Fitness Centers & Gyms in Colonial Heights Virginia

Certified Personal Trainers, Gym Programs & Gym Memberships

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For weight loss, the Gold's Gym Colonial Heights VA health club has fitness classes that melt calories away, including Zumba, the worldwide cardio exercise phenomenon powered by sizzling Latin rhythms. Also keep in mind Colonial Heights gyms like the Colonial Heights Gold's Gym if your aim is to shred bigger and stronger muscles. Like many Gold's Gym locations, the Colonial Heights fitness facility offers BODYPUMP, our original one-hour strength training and power-boosting workout that uses the best weight room exercises, such as squats, curls, lifts and presses to tackle every major muscle group. A Gold's Gym membership to this updated Colonial Heights Gold's Gym entitles you access to our ingenious Cardio Cinema, where top movie hits play on a giant screen as you sweat the calories away.

Fitness experts at our Gold's Gym Colonial Heights VA location are ready to provide training tips to ensure that you're working out correctly and efficiently. If you’re searching Colonial Heights gyms for group exercises to hone and tighten your abs, try one of the core fitness programs at the Gold's Gym in Colonial Heights, and these dynamic workouts not only flatten and tone, they improve functional fitness so you run faster, play harder and stand stronger. Many Gold's Gym locations, including our Colonial Heights fitness and health club, feature BODYATTACK, a fiercely energetic cardio and strength training class that uses high intensity interval drills to transform weekend warriors into hard-core competitive athletes. Your Gold's Gym membership to our Colonial Heights location is also a passport to a world of yoga classes, including BodyFlow, our signature flexibility and balance workout that melds controlled breathing, concentration and structured stretches, poses and postures into a holistic fitness program that brings the body and mind into a state of harmony.

Get fit at the Gold's Gym Colonial Heights VA health and fitness club while watching the latest Hollywood blockbusters on a theater-size movie screen. Other Colonial Heights gyms don’t feature Cardio Cinema, a cutting-edge workout space that's exclusive to Gold's Gyms.

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Fitness classes at our Gold's Gym Colonial Heights VA location range from high-energy sports conditioning workouts to holistic yoga workouts that leave you feeling centered and calm.

Make the new Gold's Gym Colonial Heights VA fitness facility the starting point for a lifelong health and fitness program. For conveniently located Colonial Heights gyms and health clubs near you, our Colonial Heights location can't be beat, so you won't have to travel far to sculpt, burn calories or pump and strengthen muscles. Like all of our Gold's Gym locations, the Colonial Heights VA health club posts weekly and monthly Gold's Gym class schedules filled with fun and rigorous fitness programs, from cardio classes that mix dance moves with the hottest club music, to centering yoga classes that provide stress management. Grab a temporary Gold's Gym membership by obtaining a Gold's Gym FREE pass over the phone, in person or online, and test drive our high tech exercise equipment, ultramodern facilities and diverse fitness classes with no obligation to join.

Visit the Gold's Gym Colonial Heights VA fitness and health club near you for its cutting-edge Cardio Cinema, a breakthrough in cardio workout facilities that makes burning calories a breeze. Stop by other Colonial Heights gyms, but you’ll only find a Cardio Cinema at Gold's Gym, and this inventive theater is stocked with the latest elliptical machines, treadmills and exercise bikes for you to use while watching recent Hollywood blockbusters on our giant movie screen. All of our Gold's Gym locations, including our Colonial Heights VA fitness center, include world-class fitness coaches, who are trained in the newest exercise techniques and diet and nutrition information. After acquiring your Gold's Gym membership, be sure to meet with one of our personal trainers to map out a workout program and food plan tailored to your level of fitness and long-term fitness objectives.
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