From calorie-crushing cardio boxing classes to toning and sculpting workouts that strengthen every major muscle, the South Arlington Gold's Gym in Arlington, Virginia, has inventive group exercises for everyone. Expert coaches teach our exercise workouts, and these motivating fitness instructors make group workouts challenges you can't wait to conquer. In Zumba fitness exercises, you'll party yourself into great shape with dynamic aerobic routines based on merengue, salsa, hip-hop, flamenco and other lively dance styles. Our local yoga classes incorporate non-impact and stress-reducing postures that continuously flow to develop strength, concentration and flexibility.
Rotate cardio boxing classes with group cycling workouts and constantly challenge your aerobic system with ever-changing exercises so you avoid a fitness plateau. Supplement cardio exercise workouts with a strength training class like BODYPUMP, our signature muscle building session that uses old school barbell routines. Combine aerobic fitness exercises with core workouts to achieve washboard abs, and core strength sessions also improve functional fitness so you stand stronger, run faster and play harder. Sign up for fitness classes in Arlington
like yoga, and for low-impact aerobic workouts, consider BODYSTEP, an energizing but low-intensity cardio fitness class that uses height-adjustable steps and simple choreography to get your heart pumping in the target zone.
High-powered cardio boxing classes at the South Arlington Gold's Gym in Arlington, Virginia, take place in our boxing studio, and look for more exhilarating group workouts at this cutting-edged fitness center. Sculpt bigger guns in exercise classes
like BODYPUMP, our signature weight lifting program that strengthens your entire body, and this signature Gold's Gym muscle building class is a fit for all fitness levels. HIIT fitness exercise classes push you to perform at peak intensity for short periods of time, and these innovative interval training workouts maximize caloric burn. Take local yoga classes with your gym memberships in Arlington
to round out your fitness program, and we offer several styles including our exclusive BODYFLOW hybridized tai chi, Pilates and yoga session.
Try BODYCOMBAT classes for unique fitness classes
that combine upper and lower body movements from karate, boxing, taekwondo and the national sport of Thailand – muay Thai – into one unforgettable workout. Cycling exercise workouts at this gym in Arlington
provide lightening quick improvement in endurance and deliver a fast boost to lower body strength. Our high-octane cycling fitness exercises utilize the very latest stationary bikes, and jamming rock and pop tunes soundtrack these pulse-pounding classes. You'll leave our local yoga classes feeling rejuvenated, calm, more flexible and more aware of your surroundings.