Exercise Classes & Group Fitness Classes Falls Church Gym

Yoga Fitness Classes, Zumba Classes & Group Exercise Classes Falls Church Gyms

Like to dance? Fitness workouts at the Merrifield Gold's Gym in Falls Church, Virginia, include high-powered cardio classes that combine merengue, salsa, hip-hop and rumba steps with aerobic workout routines and infectious world music. Try a step aerobics class if you're an athlete recovering from a recent injury or if you're a beginning exerciser who's just starting your first fitness program. Each fitness class schedule posts low-impact, mixed-impact and high intensity cardio group exercise classes, along with strength training and flexibility workouts. Sit down in cycling group exercise workouts and take off through punishing – and rewarding – simulated routes that test your determination and push your endurance to the edge.

Join BODYFLOW group fitness workouts at the Merrifield Gold's Gym for innovative classes that mix carefully structured posing and stretching segments with restorative breathing exercises. Perfect after a step aerobics session or other aerobic workout class, BODYFLOW relaxes, strengthens and soothes your body and mind. Find core workouts in fitness class schedules and improve functional fitness so you play harder, stand stronger and run faster, and if you're an older adult, study our Silver Sneakers workouts, which have been developed specifically for seniors. Make modifications to our group exercise workouts to address any health and fitness issues, and our fitness instructors will be happy to suggest ways to adapt group exercise routines.

Burn calories in cardio fitness workouts at the Merrifield Gold's Gym in Falls Church, Virginia, and then wind down and rejuvenate muscles with a stretching class. Low-intensity step aerobics classes are perfect for beginning exercisers.

  • October 2017
  • Oct
    12
    Thu
  • BODYPUMP Oct 12 @ 6:00 AM - 7:00 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • BODYCOMBAT Oct 12 @ 9:30 AM - 10:30 AM Exercise Classes Arlington, Group Fitness Classes, Workout Classes Arlington Gyms Train hard at our Falls Church gyms with BODYCOMBAT classes that fuse elements of a variety of martial arts disciplines to create high power workouts. Get fired up with BODYCOMBAT as you kick, strike, punch and block your way to increased strength and cardio fitness, and release stress with these energizing workout classes.
  • BODYPUMP Oct 12 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Silver Sneakers - Yoga Oct 12 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Silver Sneakers Classes, Workout Classes Arlington Gyms Visit these SilverSneakers yoga classes and enjoy a way to de-stress and stretch muscles. Relax in these group yoga classes in Arlington that offer adaptations to fit your needs for ideal yoga exercise classes for seniors.
  • BODYSTEP Oct 12 @ 5:15 PM - 6:00 PM Fitness Classes Arlington Gyms, Step Classes, Workout Classes Arlington With these fitness classes in Arlington, tone your butt and thighs with a full-body cardio workout. These group fitness classes combines basic stepping with moves like burpees, push ups and weight plate exercises.
  • BODYPUMP Oct 12 @ 6:00 PM - 7:00 PM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • GGX Cycle Oct 12 @ 6:30 PM - 7:15 PM Exercise Classes Arlington,Cycling Classes, Workout Classes Arlington Gyms
  • BODYCOMBAT Oct 12 @ 7:00 PM - 8:00 PM Exercise Classes Arlington, Group Fitness Classes, Workout Classes Arlington Gyms Train hard at our Falls Church gyms with BODYCOMBAT classes that fuse elements of a variety of martial arts disciplines to create high power workouts. Get fired up with BODYCOMBAT as you kick, strike, punch and block your way to increased strength and cardio fitness, and release stress with these energizing workout classes.
  • BODYFLOW Oct 12 @ 7:00 PM - 8:00 PM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • Oct
    13
    Fri
  • RPM Oct 13 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYFLOW Oct 13 @ 6:00 AM - 7:00 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • BODYPUMP Oct 13 @ 9:30 AM - 10:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Sprint Oct 13 @ 10:30 AM - 11:00 AM Workout Classes Arlington, Fitness Classes, Exercise Classes Arlington Gyms
  • BODYFLOW Oct 13 @ 10:30 AM - 11:30 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • Silver Sneakers - Classic Oct 13 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Silver Sneakers Classes, Exercise Classes Arlington Gyms Enjoy these SilverSneakers fitness classes, where you have fun and move to the music in a variety of exercises designed to increase muscle strength and range of movement. These exercise classes for seniors are group exercise classes in Arlington designed to help you get fit for daily activities.
  • Vinyasa Flow Yoga Oct 13 @ 5:30 PM - 6:30 PM Fitness Classes Arlington Gyms, Yoga Classes, Workout Classes Arlington De-stress in these yoga classes in Arlington. Favorite group yoga classes, the Arlington yoga classes help you stretch your muscles and build strength as you move into poses.
  • GGX GOLD'S BARRE Oct 13 @ 6:00 PM - 6:45 PM Exercise Classes Arlington, Fitness Classes, Workout Classes Arlington Gyms
  • Zumba Oct 13 @ 6:45 PM - 7:45 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Falls Church Zumba workout classes boosts your mood with fun dance steps and aerobic exercises set to infectious Latin beats and other international music. And with these Zumba fitness classes, work up a sweat and have fun making the pounds melt away.
  • Oct
    14
    Sat
  • BODYSTEP Oct 14 @ 8:00 AM - 9:00 AM Fitness Classes Arlington Gyms, Step Classes, Workout Classes Arlington With these fitness classes in Arlington, tone your butt and thighs with a full-body cardio workout. These group fitness classes combines basic stepping with moves like burpees, push ups and weight plate exercises.
  • CXWORX Oct 14 @ 9:00 AM - 9:30 AM Core Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Solid core training with CXWORX classes strengthens your abdominal muscles, and targets areas that don't normally get toned with just sit-ups. With these ab workouts, experience the benefit of increased stability with a tighter core, and trim inches from your waist with these gym classes.
  • BODYCOMBAT Oct 14 @ 9:30 AM - 10:30 AM Exercise Classes Arlington, Group Fitness Classes, Workout Classes Arlington Gyms Train hard at our Falls Church gyms with BODYCOMBAT classes that fuse elements of a variety of martial arts disciplines to create high power workouts. Get fired up with BODYCOMBAT as you kick, strike, punch and block your way to increased strength and cardio fitness, and release stress with these energizing workout classes.
  • RPM Oct 14 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYPUMP Oct 14 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • BODYFLOW Oct 14 @ 10:30 AM - 11:30 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • Zumba Oct 14 @ 11:40 AM - 12:40 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Falls Church Zumba workout classes boosts your mood with fun dance steps and aerobic exercises set to infectious Latin beats and other international music. And with these Zumba fitness classes, work up a sweat and have fun making the pounds melt away.
  • Oct
    15
    Sun
  • GRIT™ STRENGTH Oct 15 @ 8:00 AM - 8:30 AM Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Take these group workout classes in Arlington, and build lean muscle to have a toned body. These strength training exercise classes incorporate weights to build muscle.
  • RPM Oct 15 @ 8:05 AM - 9:05 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYATTACK Oct 15 @ 8:30 AM - 9:30 AM Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Falls Church BODYATTACK fitness classes combine high energy athletic moves like running and jumping with muscle building exercises like planks and squats. Increase power with Les Mills BODYATTACK group workout classes, and feel your energy soar as you increase your strength and stamina.
  • BODYPUMP Oct 15 @ 9:30 AM - 10:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • BODYFLOW Oct 15 @ 9:30 AM - 10:30 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • BODYCOMBAT Oct 15 @ 10:30 AM - 11:30 AM Exercise Classes Arlington, Group Fitness Classes, Workout Classes Arlington Gyms Train hard at our Falls Church gyms with BODYCOMBAT classes that fuse elements of a variety of martial arts disciplines to create high power workouts. Get fired up with BODYCOMBAT as you kick, strike, punch and block your way to increased strength and cardio fitness, and release stress with these energizing workout classes.
  • Zumba Oct 15 @ 11:30 AM - 12:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Falls Church Zumba workout classes boosts your mood with fun dance steps and aerobic exercises set to infectious Latin beats and other international music. And with these Zumba fitness classes, work up a sweat and have fun making the pounds melt away.
  • GGX GOLD'S BARRE Oct 15 @ 12:45 PM - 1:30 PM Exercise Classes Arlington, Fitness Classes, Workout Classes Arlington Gyms
  • Oct
    16
    Mon
  • BODYPUMP Oct 16 @ 6:00 AM - 7:00 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • RPM Oct 16 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • RPM Oct 16 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYFLOW Oct 16 @ 9:30 AM - 10:30 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • BODYPUMP Oct 16 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Silver Sneakers - Classic Oct 16 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Silver Sneakers Classes, Exercise Classes Arlington Gyms Enjoy these SilverSneakers fitness classes, where you have fun and move to the music in a variety of exercises designed to increase muscle strength and range of movement. These exercise classes for seniors are group exercise classes in Arlington designed to help you get fit for daily activities.
  • Muscle Mix Oct 16 @ 5:00 PM - 6:00 PM Group Exercise Classes Arlington Gyms, Fitness Classes, Workout Classes Arlington Boost your metabolism with Falls Church muscle building classes that strengthen your whole body, and work all of your major muscle groups with these workout classes. Featuring group strength training, our top-notch fitness experts lead you through balanced workouts that allow you to progress at your own rate.
  • GRIT™ Oct 16 @ 5:30 PM - 6:00 PM Workout Classes Arlington Gyms, Fitness Classes, Exercise Classes Arlington
  • BODYJAM Oct 16 @ 6:00 PM - 7:00 PM Group Workout Classes Arlington Gyms, Dance Fitness Classes, Exercise Classes Arlington Take these Arlington group workout classes, and have fun as you dance your way to fitness. These exercise workouts are an excellent cardio workout that combines many forms of dance like Latin, jazz and African with a focus on hip-hop.
  • Pilates Mat Oct 16 @ 6:15 PM - 7:00 PM Fitness Classes Arlington, Pilates Exercise Classes, Workout Classes Arlington Gyms Take these Pilates classes in Arlington to build your core for a stronger physique. Favorite exercise classes, these Pilates classes will complement the rest of your workout schedule.
  • RPM Oct 16 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYATTACK Oct 16 @ 7:00 PM - 8:00 PM Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Falls Church BODYATTACK fitness classes combine high energy athletic moves like running and jumping with muscle building exercises like planks and squats. Increase power with Les Mills BODYATTACK group workout classes, and feel your energy soar as you increase your strength and stamina.
  • BODYPUMP Oct 16 @ 8:00 PM - 9:00 PM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Oct
    17
    Tue
  • BODYSTEP Oct 17 @ 6:00 AM - 7:00 AM Fitness Classes Arlington Gyms, Step Classes, Workout Classes Arlington With these fitness classes in Arlington, tone your butt and thighs with a full-body cardio workout. These group fitness classes combines basic stepping with moves like burpees, push ups and weight plate exercises.
  • Tabata Oct 17 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Interval Training Classes, Workout Classes Arlington Gyms Interval group exercise classes in Arlington will help you burn fat and calories for a trimmer physique. The interval training classes alternate between intense exercises and recovery periods for effective fitness classes in Arlington.
  • BODYPUMP Oct 17 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Silver Sneakers - Yoga Oct 17 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Silver Sneakers Classes, Workout Classes Arlington Gyms Visit these SilverSneakers yoga classes and enjoy a way to de-stress and stretch muscles. Relax in these group yoga classes in Arlington that offer adaptations to fit your needs for ideal yoga exercise classes for seniors.
  • CXWORX Oct 17 @ 5:30 PM - 6:00 PM Core Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Solid core training with CXWORX classes strengthens your abdominal muscles, and targets areas that don't normally get toned with just sit-ups. With these ab workouts, experience the benefit of increased stability with a tighter core, and trim inches from your waist with these gym classes.
  • Sprint Oct 17 @ 6:00 PM - 6:30 PM Workout Classes Arlington, Fitness Classes, Exercise Classes Arlington Gyms
  • BODYSTEP Oct 17 @ 6:00 PM - 7:00 PM Fitness Classes Arlington Gyms, Step Classes, Workout Classes Arlington With these fitness classes in Arlington, tone your butt and thighs with a full-body cardio workout. These group fitness classes combines basic stepping with moves like burpees, push ups and weight plate exercises.
  • GGX Cycle Oct 17 @ 6:30 PM - 6:45 PM Exercise Classes Arlington,Cycling Classes, Workout Classes Arlington Gyms
  • BODYPUMP Oct 17 @ 7:00 PM - 8:00 PM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • BODYFLOW Oct 17 @ 7:00 PM - 8:00 PM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • Oct
    18
    Wed
  • RPM Oct 18 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYFLOW Oct 18 @ 6:00 AM - 7:00 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • BODYPUMP Oct 18 @ 9:30 AM - 10:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Sprint Oct 18 @ 10:30 AM - 11:00 AM Workout Classes Arlington, Fitness Classes, Exercise Classes Arlington Gyms
  • GGX GOLD'S BARRE Oct 18 @ 10:30 AM - 11:30 AM Exercise Classes Arlington, Fitness Classes, Workout Classes Arlington Gyms
  • Silver Sneakers - Classic Oct 18 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Silver Sneakers Classes, Exercise Classes Arlington Gyms Enjoy these SilverSneakers fitness classes, where you have fun and move to the music in a variety of exercises designed to increase muscle strength and range of movement. These exercise classes for seniors are group exercise classes in Arlington designed to help you get fit for daily activities.
  • GRIT™ Oct 18 @ 5:30 PM - 6:00 PM Workout Classes Arlington Gyms, Fitness Classes, Exercise Classes Arlington
  • Pilates Mat Oct 18 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Pilates Exercise Classes, Workout Classes Arlington Gyms Take these Pilates classes in Arlington to build your core for a stronger physique. Favorite exercise classes, these Pilates classes will complement the rest of your workout schedule.
  • Zumba Oct 18 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Falls Church Zumba workout classes boosts your mood with fun dance steps and aerobic exercises set to infectious Latin beats and other international music. And with these Zumba fitness classes, work up a sweat and have fun making the pounds melt away.
  • RPM Oct 18 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYATTACK Oct 18 @ 7:00 PM - 8:00 PM Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Falls Church BODYATTACK fitness classes combine high energy athletic moves like running and jumping with muscle building exercises like planks and squats. Increase power with Les Mills BODYATTACK group workout classes, and feel your energy soar as you increase your strength and stamina.
  • BODYPUMP Oct 18 @ 8:00 PM - 9:00 PM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Oct
    19
    Thu
  • BODYPUMP Oct 19 @ 6:00 AM - 7:00 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • BODYCOMBAT Oct 19 @ 9:30 AM - 10:30 AM Exercise Classes Arlington, Group Fitness Classes, Workout Classes Arlington Gyms Train hard at our Falls Church gyms with BODYCOMBAT classes that fuse elements of a variety of martial arts disciplines to create high power workouts. Get fired up with BODYCOMBAT as you kick, strike, punch and block your way to increased strength and cardio fitness, and release stress with these energizing workout classes.
  • BODYPUMP Oct 19 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Silver Sneakers - Yoga Oct 19 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Silver Sneakers Classes, Workout Classes Arlington Gyms Visit these SilverSneakers yoga classes and enjoy a way to de-stress and stretch muscles. Relax in these group yoga classes in Arlington that offer adaptations to fit your needs for ideal yoga exercise classes for seniors.
  • BODYSTEP Oct 19 @ 5:15 PM - 6:00 PM Fitness Classes Arlington Gyms, Step Classes, Workout Classes Arlington With these fitness classes in Arlington, tone your butt and thighs with a full-body cardio workout. These group fitness classes combines basic stepping with moves like burpees, push ups and weight plate exercises.
  • BODYPUMP Oct 19 @ 6:00 PM - 7:00 PM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • GGX Cycle Oct 19 @ 6:30 PM - 7:15 PM Exercise Classes Arlington,Cycling Classes, Workout Classes Arlington Gyms
  • BODYCOMBAT Oct 19 @ 7:00 PM - 8:00 PM Exercise Classes Arlington, Group Fitness Classes, Workout Classes Arlington Gyms Train hard at our Falls Church gyms with BODYCOMBAT classes that fuse elements of a variety of martial arts disciplines to create high power workouts. Get fired up with BODYCOMBAT as you kick, strike, punch and block your way to increased strength and cardio fitness, and release stress with these energizing workout classes.
  • BODYFLOW Oct 19 @ 7:00 PM - 8:00 PM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • Oct
    20
    Fri
  • RPM Oct 20 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYFLOW Oct 20 @ 6:00 AM - 7:00 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • BODYPUMP Oct 20 @ 9:30 AM - 10:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Sprint Oct 20 @ 10:30 AM - 11:00 AM Workout Classes Arlington, Fitness Classes, Exercise Classes Arlington Gyms
  • BODYFLOW Oct 20 @ 10:30 AM - 11:30 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • Silver Sneakers - Classic Oct 20 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Silver Sneakers Classes, Exercise Classes Arlington Gyms Enjoy these SilverSneakers fitness classes, where you have fun and move to the music in a variety of exercises designed to increase muscle strength and range of movement. These exercise classes for seniors are group exercise classes in Arlington designed to help you get fit for daily activities.
  • Vinyasa Flow Yoga Oct 20 @ 5:30 PM - 6:30 PM Fitness Classes Arlington Gyms, Yoga Classes, Workout Classes Arlington De-stress in these yoga classes in Arlington. Favorite group yoga classes, the Arlington yoga classes help you stretch your muscles and build strength as you move into poses.
  • GGX GOLD'S BARRE Oct 20 @ 6:00 PM - 6:45 PM Exercise Classes Arlington, Fitness Classes, Workout Classes Arlington Gyms
  • Zumba Oct 20 @ 6:45 PM - 7:45 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Falls Church Zumba workout classes boosts your mood with fun dance steps and aerobic exercises set to infectious Latin beats and other international music. And with these Zumba fitness classes, work up a sweat and have fun making the pounds melt away.
  • Oct
    21
    Sat
  • BODYSTEP Oct 21 @ 8:00 AM - 9:00 AM Fitness Classes Arlington Gyms, Step Classes, Workout Classes Arlington With these fitness classes in Arlington, tone your butt and thighs with a full-body cardio workout. These group fitness classes combines basic stepping with moves like burpees, push ups and weight plate exercises.
  • CXWORX Oct 21 @ 9:00 AM - 9:30 AM Core Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Solid core training with CXWORX classes strengthens your abdominal muscles, and targets areas that don't normally get toned with just sit-ups. With these ab workouts, experience the benefit of increased stability with a tighter core, and trim inches from your waist with these gym classes.
  • BODYCOMBAT Oct 21 @ 9:30 AM - 10:30 AM Exercise Classes Arlington, Group Fitness Classes, Workout Classes Arlington Gyms Train hard at our Falls Church gyms with BODYCOMBAT classes that fuse elements of a variety of martial arts disciplines to create high power workouts. Get fired up with BODYCOMBAT as you kick, strike, punch and block your way to increased strength and cardio fitness, and release stress with these energizing workout classes.
  • RPM Oct 21 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYPUMP Oct 21 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • BODYFLOW Oct 21 @ 10:30 AM - 11:30 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • Zumba Oct 21 @ 11:40 AM - 12:40 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Falls Church Zumba workout classes boosts your mood with fun dance steps and aerobic exercises set to infectious Latin beats and other international music. And with these Zumba fitness classes, work up a sweat and have fun making the pounds melt away.
  • Oct
    22
    Sun
  • GRIT™ STRENGTH Oct 22 @ 8:00 AM - 8:30 AM Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Take these group workout classes in Arlington, and build lean muscle to have a toned body. These strength training exercise classes incorporate weights to build muscle.
  • RPM Oct 22 @ 8:05 AM - 9:05 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYATTACK Oct 22 @ 8:30 AM - 9:30 AM Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Falls Church BODYATTACK fitness classes combine high energy athletic moves like running and jumping with muscle building exercises like planks and squats. Increase power with Les Mills BODYATTACK group workout classes, and feel your energy soar as you increase your strength and stamina.
  • BODYPUMP Oct 22 @ 9:30 AM - 10:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • BODYFLOW Oct 22 @ 9:30 AM - 10:30 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • BODYCOMBAT Oct 22 @ 10:30 AM - 11:30 AM Exercise Classes Arlington, Group Fitness Classes, Workout Classes Arlington Gyms Train hard at our Falls Church gyms with BODYCOMBAT classes that fuse elements of a variety of martial arts disciplines to create high power workouts. Get fired up with BODYCOMBAT as you kick, strike, punch and block your way to increased strength and cardio fitness, and release stress with these energizing workout classes.
  • Zumba Oct 22 @ 11:30 AM - 12:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Falls Church Zumba workout classes boosts your mood with fun dance steps and aerobic exercises set to infectious Latin beats and other international music. And with these Zumba fitness classes, work up a sweat and have fun making the pounds melt away.
  • GGX GOLD'S BARRE Oct 22 @ 12:45 PM - 1:30 PM Exercise Classes Arlington, Fitness Classes, Workout Classes Arlington Gyms
  • Oct
    23
    Mon
  • BODYPUMP Oct 23 @ 6:00 AM - 7:00 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • RPM Oct 23 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • RPM Oct 23 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYFLOW Oct 23 @ 9:30 AM - 10:30 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • BODYPUMP Oct 23 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Silver Sneakers - Classic Oct 23 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Silver Sneakers Classes, Exercise Classes Arlington Gyms Enjoy these SilverSneakers fitness classes, where you have fun and move to the music in a variety of exercises designed to increase muscle strength and range of movement. These exercise classes for seniors are group exercise classes in Arlington designed to help you get fit for daily activities.
  • Muscle Mix Oct 23 @ 5:00 PM - 6:00 PM Group Exercise Classes Arlington Gyms, Fitness Classes, Workout Classes Arlington Boost your metabolism with Falls Church muscle building classes that strengthen your whole body, and work all of your major muscle groups with these workout classes. Featuring group strength training, our top-notch fitness experts lead you through balanced workouts that allow you to progress at your own rate.
  • GRIT™ Oct 23 @ 5:30 PM - 6:00 PM Workout Classes Arlington Gyms, Fitness Classes, Exercise Classes Arlington
  • BODYJAM Oct 23 @ 6:00 PM - 7:00 PM Group Workout Classes Arlington Gyms, Dance Fitness Classes, Exercise Classes Arlington Take these Arlington group workout classes, and have fun as you dance your way to fitness. These exercise workouts are an excellent cardio workout that combines many forms of dance like Latin, jazz and African with a focus on hip-hop.
  • Pilates Mat Oct 23 @ 6:15 PM - 7:00 PM Fitness Classes Arlington, Pilates Exercise Classes, Workout Classes Arlington Gyms Take these Pilates classes in Arlington to build your core for a stronger physique. Favorite exercise classes, these Pilates classes will complement the rest of your workout schedule.
  • RPM Oct 23 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYATTACK Oct 23 @ 7:00 PM - 8:00 PM Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Falls Church BODYATTACK fitness classes combine high energy athletic moves like running and jumping with muscle building exercises like planks and squats. Increase power with Les Mills BODYATTACK group workout classes, and feel your energy soar as you increase your strength and stamina.
  • BODYPUMP Oct 23 @ 8:00 PM - 9:00 PM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Oct
    24
    Tue
  • BODYSTEP Oct 24 @ 6:00 AM - 7:00 AM Fitness Classes Arlington Gyms, Step Classes, Workout Classes Arlington With these fitness classes in Arlington, tone your butt and thighs with a full-body cardio workout. These group fitness classes combines basic stepping with moves like burpees, push ups and weight plate exercises.
  • Tabata Oct 24 @ 9:30 AM - 10:30 AM Fitness Classes Arlington, Interval Training Classes, Workout Classes Arlington Gyms Interval group exercise classes in Arlington will help you burn fat and calories for a trimmer physique. The interval training classes alternate between intense exercises and recovery periods for effective fitness classes in Arlington.
  • BODYPUMP Oct 24 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Silver Sneakers - Yoga Oct 24 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Silver Sneakers Classes, Workout Classes Arlington Gyms Visit these SilverSneakers yoga classes and enjoy a way to de-stress and stretch muscles. Relax in these group yoga classes in Arlington that offer adaptations to fit your needs for ideal yoga exercise classes for seniors.
  • CXWORX Oct 24 @ 5:30 PM - 6:00 PM Core Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Solid core training with CXWORX classes strengthens your abdominal muscles, and targets areas that don't normally get toned with just sit-ups. With these ab workouts, experience the benefit of increased stability with a tighter core, and trim inches from your waist with these gym classes.
  • Sprint Oct 24 @ 6:00 PM - 6:30 PM Workout Classes Arlington, Fitness Classes, Exercise Classes Arlington Gyms
  • BODYSTEP Oct 24 @ 6:00 PM - 7:00 PM Fitness Classes Arlington Gyms, Step Classes, Workout Classes Arlington With these fitness classes in Arlington, tone your butt and thighs with a full-body cardio workout. These group fitness classes combines basic stepping with moves like burpees, push ups and weight plate exercises.
  • GGX Cycle Oct 24 @ 6:30 PM - 6:45 PM Exercise Classes Arlington,Cycling Classes, Workout Classes Arlington Gyms
  • BODYPUMP Oct 24 @ 7:00 PM - 8:00 PM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • BODYFLOW Oct 24 @ 7:00 PM - 8:00 PM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • Oct
    25
    Wed
  • RPM Oct 25 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYFLOW Oct 25 @ 6:00 AM - 7:00 AM Yoga Exercise Classes Arlington, Pilates Classes, Workout Classes Arlington Gyms Grow leaner with Falls Church BODYFLOW classes where you bend, stretch and balance with poses inspired by yoga, Pilates and Tai Chi. The more you attend BODYFLOW, the sooner you will master poses and relaxation techniques in these calming group fitness classes in Falls Church
  • BODYPUMP Oct 25 @ 9:30 AM - 10:30 AM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
  • Sprint Oct 25 @ 10:30 AM - 11:00 AM Workout Classes Arlington, Fitness Classes, Exercise Classes Arlington Gyms
  • GGX GOLD'S BARRE Oct 25 @ 10:30 AM - 11:30 AM Exercise Classes Arlington, Fitness Classes, Workout Classes Arlington Gyms
  • Silver Sneakers - Classic Oct 25 @ 10:30 AM - 11:30 AM Workout Classes Arlington, Silver Sneakers Classes, Exercise Classes Arlington Gyms Enjoy these SilverSneakers fitness classes, where you have fun and move to the music in a variety of exercises designed to increase muscle strength and range of movement. These exercise classes for seniors are group exercise classes in Arlington designed to help you get fit for daily activities.
  • GRIT™ Oct 25 @ 5:30 PM - 6:00 PM Workout Classes Arlington Gyms, Fitness Classes, Exercise Classes Arlington
  • Pilates Mat Oct 25 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Pilates Exercise Classes, Workout Classes Arlington Gyms Take these Pilates classes in Arlington to build your core for a stronger physique. Favorite exercise classes, these Pilates classes will complement the rest of your workout schedule.
  • Zumba Oct 25 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Falls Church Zumba workout classes boosts your mood with fun dance steps and aerobic exercises set to infectious Latin beats and other international music. And with these Zumba fitness classes, work up a sweat and have fun making the pounds melt away.
  • RPM Oct 25 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Cycling Classes, Workout Classes Arlington Gyms With Falls Church RPM Cycling classes, time flies as you pedal to rhythmic music during challenging rides including hill climbs, plateaus, time trials and intervals. Torch calories with RPM group workout classes in Falls Church, and adjust your speed and resistance to customize the intensity of your ride.
  • BODYATTACK Oct 25 @ 7:00 PM - 8:00 PM Exercise Classes Arlington Gyms, Group Fitness Classes, Workout Classes Arlington Falls Church BODYATTACK fitness classes combine high energy athletic moves like running and jumping with muscle building exercises like planks and squats. Increase power with Les Mills BODYATTACK group workout classes, and feel your energy soar as you increase your strength and stamina.
  • BODYPUMP Oct 25 @ 8:00 PM - 9:00 PM Workout Classes Arlington, Group Fitness Classes, Exercise Classes Arlington Gyms Shape your body with Falls Church BODYPUMP workout classes where you press, squat, curl and press with light to medium weight barbells. These strength training classes are for everyone, whether you are an infrequent exerciser just starting your fitness journey or an experienced athlete looking for challenging group exercise classes.
2982 Gallows Road
Falls Church
VA
22043
38.869709
-77.227318
14

2982 Gallows Road, Falls Church, VA 22043

703-208-4653

  • HoursGym Hours

    Mon - Thu : 5:00AM - 11:00PM

    Fri : 5:00AM - 10:00PM

    Sat : 7:00AM - 8:00PM

    Sun : 8:00AM - 8:00PM

For fitness workouts developed by legendary fitness trainer Les Mills, take BODYATTACK, BODYCOMBAT, BODYSTEP and BODYFLOW at the Merrifield Gold's Gym.

Enthusiastic coaches teach group fitness workouts at the Merrifield Gold's Gym in Falls Church, Virginia, and our inspiring instructors keep classes challenging and fun. From low-impact step aerobics workouts to high intensity sports conditioning classes, you'll find workouts for every fitness level and athletic interest. Search the weekly fitness class schedules for BODYCOMBAT, our fiercely energetic that draws kicks, punches, jabs, hooks and uppercuts from muay Thai, boxing, karate and taekwondo. Push your body in group exercise workouts that use a variety of strength training equipment in rapid succession, and try a classic weight lifting class like BODYPUMP, a one-hour muscle building session built on old school curls, squats, presses and lifts.

Maximize your fitness workout time with interval training classes where exercisers perform fast-breaking drills at full power, and these time-efficient workouts pack a lot of fitness into each class. Our step aerobics classes use height-adjustable step-based routines to get your heart pumping in the target zone. Check the fitness class schedules and you'll see that we offer Zumba workouts nearly every day at the Merrifield Gold's Gym, and that's because these cardio dance-fitness sessions are hugely popular. Round out strength training group exercise workouts and aerobic workouts with a Pilates class that enhances body symmetry and posture while promoting flexibility and coordination.